In which he teaches and supports people in using some of the most powerful and effective tools he has learned for managing unpleasant emotions, improving relationships, and living a happier life.  The format of this meeting is; general introductions followed by either someone asking for assistance with one of the tools we teach, or the playing of an audio or video from one of our favorite teachings.  

People are encouraged to participate at whatever level feels comfortable for them.  Some people listen and rarely speak up, which is perfectly acceptable, and others speak up and share their video.  All that is required to benefit from the groups is that the person be open to learning something new.  Each group has value as a standalone offering, so there is no need to be concerned if you can only attend sporadically.